If you’re looking for diverse group training classes in Glen Waverley, Anytime Fitness is the place for you. With a range of classes to choose from, we offer something for all ages, fitness levels & abilities. We keep our classes small, so our qualified personal trainers can give individuals the assistance they need.
HIIT / BODY ATTACK
Consisting of short bouts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. This cycle of hard work and recovery is repeated anywhere from 3 to 10 times, depending on how kind your class instructor feels on the day!
Encompass both the technical aspects of boxing, along with core strengthening exercises. Using & learning boxing skills such as throwing jabs, hooks and uppercuts, whilst working at an intense pace.
Combine martial art techniques with cardio in this high energy workout. Build stamina & improve coordination at an intense pace to burn calories.